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Ryan Hall: Quick Workout - Upper Body Med Ball Circuit

Published by
Chris Nickinson   Dec 21st 2010, 2:25pm
Comments
MTSRyanHall | December 20, 2010 | likes, 0 dislikes

Build your running speed and prevent injuries with this quick med ball circuit from Ryan Hall, Josh Cox and Terrence Mahon. For more videos and blogs, visit Facebook.com/MastertheShift



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